'Hi friends! Its been a bit since my last video, but I finally had the time to get this one together. Enjoy! I hope you learn something, if so please make sure you\'re subscribed to my channel, and give this video a thumbs up! and if you reeeeally like it, share it with your friends :) This well help navigate through the questions: 0:00: physique update 1:11: how long until results are noticeable? 2:12: how much time do you spend at the gym? 3:10: protein shakes/recommendations? 4:40: HIIT Cardio vs Fasted Cardio 8:06: Which type of cardio is best for obese individuals? Toning? 9:50: How much cardio is too much cardio if you\'re trying to gain muscle? 11:20: Can you gain muscle and lose fat at the same time? 13:28: Best exercise for fast results? How to start exercising. 15:34: How do you stop demonizing food? ________________________________________ Find me on other social media! Instagram: @leighachristine_fit Twitter: @leigha_mcd23 Snapchat: @leigha_mcd23 Website: www.leighachristinefit.com'
Tags: how to , fitness , Workout , gym , healthy , wellness , Health , get fit , advice , iifym , fit , instagram , get in shape , macros , fitness advice , FAQ , fit girl
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